Gluten free Spaghetti Sauce

by Lyndall Kriedemann
This better than store-bought gluten-free spaghetti sauce is so easy to make, you'll never go back to the jarred stuff again!

Ingredients 

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 793g crushed tomatoes
  • 425g tomato sauce
  • ¼ cup tomato paste
  • 1 tablespoon sugar
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons grated Parmesan cheese
  • 1 pound (optional) ground beef, turkey, or Italian sausage

Instructions 

  • In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened. Add the minced garlic and cook for another minute, stirring frequently, until fragrant.
  • If using any meat, add it to the pan and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat.
  • Stir in the crushed tomatoes, tomato sauce, and tomato paste. Mix well to combine.
  • Add the sugar, dried basil, dried oregano, salt, black pepper and red pepper flakes. Bring the sauce to a simmer.
  • Reduce the heat to low, cover, and let the sauce simmer for at least 30 minutes, stirring occasionally. The longer it simmers, the more the flavors will develop. You can simmer for up to 1 hour if you have the time. If you prefer a smooth sauce, blend it with a hand blender to reach the desired consistency.
  • Stir in the chopped parsley, basil, and Parmesan cheese. Taste and adjust seasoning as needed.
  • Serve the sauce over gluten-free spaghetti, and garnish with fresh basil or parsley if desired. Enjoy.
  • The nutritional information does not include the optional ground meat.
  • Omit the Parmesan to make this recipe vegan and dairy-free.
  • To Store: Keep in an airtight container in the fridge for up to 4 days.
  • To Freeze: Store in a freezer-safe bag or container for up to 3 months,
  • To Reheat: Gently reheat in the microwave or stovetop until heated through.

Nutrition

Serving: 1serving   Calories: 137kcal   Carbohydrates: 20g  Protein: 4g  Fat: 6g  Saturated Fat: 1g  Polyunsaturated Fat: 1g  Monounsaturated Fat: 4g  Cholesterol: 1mg  Sodium: 823mg  Potassium: 770mg  Fiber: 5g  Sugar: 13g  Vitamin A: 954IU  Vitamin C: 23mg  Calcium: 97mg  Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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